Do the bridge press and then the push ups back to back. Use a weight for the bridge press that becomes challe… | Kettlebell, Kettlebell training, Kettlebell workout
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Ken Chow ar Twitter: "Bridge with Single-Arm Chest Press 💪 Lie faceup with knees bent, feet hip-width apart, and left elbow bent and on the ground with a kettlebell in hand, knuckles
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5 Best Kettlebell Exercises for the Chest plus Workout Ideas
